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ABOUT ME
WHAT I DO
I believe that prioritizing your health now is the key to long-term vitality. Healthy habits are most powerful when nurtured from the start, and we’re here to guide you on that journey.
I'm all about prevention - because a little care today leads to a healthier tomorrow. Think of me as your daily source of inspiration for keeping both your body and mind in peak condition, helping you live your best life with every choice you make.
BUT WHY HEALTH COACHING?
Health coaching leverages lifestyle medicine to prevent chronic conditions like cardiovascular disease, hypertension, high cholesterol, obesity, diabetes, cancer, and other related health issues.
My mission is to empower you to make sustainable lifestyle changes, guiding you every step of the way so you can live a healthier, more vibrant life.
MY JOURNEY
2006
2014
2023
2025
I discovered my passion for health.
I pursued higher education.
I furthered my education.
I founded Healthier with Rola.
NBHWC Board-Certified Health Coach
My health journey began at 28 years old when I encountered personal health issues.
I earned a Master’s Degree in Public Health and joined the Centers for Disease Control and Prevention for a decade.
I wanted to help people on an individual level, so I earned a health and well-being coaching certificate from Duke University.
After earning my nutrition certificate from Harvard to enhance my ability to serve others, I founded Healthier with Rola to empower individuals to prioritize their health and well-being too.
Board-certified by the National Board of Health & Wellness Coaches, delivering evidence-based, client-centered coaching.
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