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Probably one of the most important qualities to have in these very treacherous times we live in is resiliency. For those of you who don’t know my origins, I am Lebanese and specifically from Beirut. Beirut has been destroyed and rebuilt countless times, more times than I can count or remember. Beirutis and Lebanese people in general are very resilient people, we are used to facing all kinds of adversities. We know that the hard times pass, and that peace comes back and we

I was reminded of this concept during my latest session with the Harvard course I am currently taking. I believe this is a very powerful mantra to remind ourselves. I specify here; to remind the perfectionists in us and among us that growth isn’t linear, and we are humans. We will stumble, we will fall off track, life happens, and the journey isn’t always perfect. But we are capable of beautiful growth and change if we want it. I find myself saying that to my kids, my clien

Do you ever listen to your internal voice in your head? I invite you today to pay attention to the things you tell yourself. I invite you today to challenge these thoughts. Are the things you tell yourself true? Or have you internalized other people’s criticisms and opinions of you and now you hear those in your head? The negative things like: “you are not good enough”, self-doubt creeping up on you telling you that what you are doing isn’t enough, that you won’t be able to r