SERVICES
Ready to take the next step toward a healthier, more vibrant you? Book your personalized service with Rola today.
Each weekly session lasts 60 minutes, giving us plenty of time to dive deep into your needs and create a customized plan that works for you.
Whether you're looking to enhance your energy levels, manage a chronic condition, or simply adopt healthier habits, we’re here to help you thrive. Simply choose the service that best aligns with your needs, and we'll work with you to create a plan that fits your lifestyle.
Don’t wait to start living your healthiest life—schedule your appointment now and begin your journey toward a more balanced, sustainable future. *Please note, all clients are required to commit to a minimum of 12 weeks to effectively begin building healthier habits.
Health & Well-Being Coaching Hours
Monday-Friday
9:00 AM - 5:00 PM
Nutrition
Adopt a whole-food, plant-based diet that includes plenty of fruits, vegetables, whole grains, and legumes.
60 minutes
$75.OO
RESTORATIVE SLEEP
Help you achieve 7-9 hours of quality sleep each night, promoting better rest and overall well-being.
60 minutes
$75.00
PURPOSE & FULFILLMENT
Coaching to help you rediscover your sense of purpose and create a more meaningful, fulfilling life.
60 minutes
$75.00
PHYSICAL ACTIVITY
Guidance on incorporating regular exercise, like walking, running, swimming, or biking, into your routine.
60 minutes
$75.00
AVOIDANCE OF RISKY SUBSTANCES
Support you in limiting or avoiding tobacco, alcohol, and illicit drugs.
60 minutes
$75.00
STRESS MANAGEMENT
Find healthy ways to cope with stress, such as mindfulness, meditation, or yoga.
60 minutes
$75.00
SOCIAL CONNECTIONS
Assistance in building strong and supportive relationships with family, friends, or community members.